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Green Mint Chutney (Vegan + Gluten Free)

February 15, 2017 Leave a Comment

 

Green Mint / Spearmint Chutney

Everyone in my family loves mint chutney. So we grow organic spearmint (pudina) plants round the year. A hardy, creeping shrub, mint is easy to grow in composted, well-drained soils in full sunlight, or in the partial shade. However, they have a tendency to rot in the excessive rains of the monsoon season. so we grow some in pots too, as they can be kept in well-lit, recessed places. The sprigs can be harvested once in 10 days.

Spear Mint / Spearmint / Mentha

Mint is an excellent natural digestive tonic for the stomach. Nowadays, mint extract is sold in the form of pearls for taking after heavy meals or to ease a queasy stomach. Mint and coconut can come together to form a delightfully mouthwatering chutney. You can have mint chutney with idlis, dosas, chappatis, puris, all sorts of rice dishes, as well as an excellent sandwich filling. Do make and enjoy!

Green Mint Chutney Sandwiches


Print Recipe
Green Mint Chutney Yum
Hot and savory, fragrant, flavorsome, easy to make, mouthwatering coconut and spearmint chutney.
Green Mint / Spearmint Chutney
Cuisine Indian
Cook Time 5 minutes
Servings
people
Ingredients
  • 70 gm tender mint sprigs (freshly harvested)
  • 220 gm grated coconut
  • 15 gm hot green chilies
  • 20 ml lemon juice (or lime juice)
  • 15 gm salt
  • 125 ml drinking water
Cuisine Indian
Cook Time 5 minutes
Servings
people
Ingredients
  • 70 gm tender mint sprigs (freshly harvested)
  • 220 gm grated coconut
  • 15 gm hot green chilies
  • 20 ml lemon juice (or lime juice)
  • 15 gm salt
  • 125 ml drinking water
Green Mint / Spearmint Chutney
Instructions
  1. Wash and drain the mint.
    Ingredients for Green Mint Chutney - tender mint sprigs. grated coconut, hot green chilies, salt, and lemon
  2. Put all the ingredients together into your food processor and grind to superfine paste.
  3. Transfer to a serving bowl and serve fresh.
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Filed Under: Chutney, Gluten Free, Recipes, Savory, Sides, Vegan Tagged With: 10 ingredients or less, 10 minutes or less, 20 minutes or less, dairy free, hot, spicy

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About me

Hi, I'm Girija! I create simple, delicious, healthy, traditional and modern recipes that even a novice in the kitchen can cook to perfection.

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